Stress Relief
How often do we feel “stressed out” these days? There are so many pressures on us that finding some sort of “stress relief” is becoming crucial.
I know that when I have a busy day or when I have issues to deal with, I feel tightness in my stomach and cramping in the muscles in my neck and shoulders. Do you know the feeling…
… of course you do. That’s why over the years I’ve tried numerous methods for stress relief, some of which I’ve found to be very effective.
In my experience “emotional balance” provides the foundation for “stress free” living. I know that sometimes I feel like I’m on a rollercoaster, one minute I’m on an emotional high and the next I’m on an emotional low. What most people find surprising is that our physical condition is a reflection of our emotional state.
Just imagine then what these continuous highs and lows are doing to our physical body and our immune systems. I’ve found that applying methods to “balance” these highs and lows really helps me to handle life’s dramas whilst staying calm and peaceful. Here are some of the techniques I’ve used to help me in this area.
Emotional Balance - the Elusive Key
The Power of NOW
This book by Eckhart Tolle has opened my eyes and awakened the peace and stillness within me. Initially, I found the hardest thing to accept was that I didn’t have to DO anything…
Mayan Calendar
The Mayan Calendar has given me a greater understanding of the reason behind some of the major events in human history. It also provides some guidance for those things to occur over the coming years, giving some relief to the stress of the “unknown”.
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