Liquid Vitamins

Just like minerals, vitamins are important for a healthy immune system. Personally, I don’t like to “rattle” after taking lots of vitamin tablets so I take vitamins in liquid form.

There are several brands of liquid multi-vitamins available but I look for the one that has minerals, amino acids and anti-oxidants thrown in as well. Here are a couple of options to choose from:

Nature's Plus Source of Life Liquid Multi-Vitamin & Mineral Suplement

VM 100 Complete Vitamins & Minerals